Literature

Topic: STRESS Submitted to: Nepal Administrative Staff College, Jawalakhel, Lalitpur. Submitted by: Gautam Thakur. Engineer. surgical incision of Irrigation STRESS We broadly use the word test when we smack that everything seems to have make up too much - we argon overloaded and wonder whether we actu exclusively in aloney pile cope with the pressures placed upon us. Anything that poses a gainsay or a threat to our well-being is a stress. Some stresses abide you liberation and they argon good for you - without any stress at all many say our lives would be boring and would plausibly find pointless. However, when the stresses undermine some(prenominal) our mental and physical wellness they be bad. In this text we shall be focusing on stress that is bad for us. Fight or flight reaction The snappishness we respond to a repugn may also be a type of stress. Part of a solvent to a challenge is physiological and affects our physical state. Whe n faced with a challenge or a threat, our body trigger offs resources to protect us - to both get away as fast as we can, or fight. If we are upstairs at home and an earthquake starts, the go we can get ourself and our family out the more likely we are all to survive.

If we contain to save somebodys life during that earthquake, by lifting a heavy weight that has fallen on them during the earthquake, we will drive components in our body to be activated to give him that excessiveness strength - that extra push. Our fight-or-flight response is our bodys sympathetic nervous location reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, a drenaline and noradrenaline, which activate! a higher heart rate, heightened muscle preparedness, sweating, and alertness - all these factors help us protect ourselves in a unguaranteed or challenging situation. Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode. All resources can then be concentrated on rapid breathing,...If you want to get a full essay, withdraw it on our website: OrderEssay.net

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